Designed by dietitians exclusively for NDIS participants, this delectable “Essential for Foodies” course is your passport to a healthier, happier you.

In the Essentials for Foodies program participants will embark on an immersive experience to discover the art of making mindful, health-conscious choices when it comes to food. From crafting mouthwatering, nourishing meals and snacks to mastering the art of shopping for wholesome ingredients, this program is your gateway to a lifetime of wellness.

Expert instructors will guide you through the ins and outs of nutrition, helping you understand the importance of balanced diets and the role they play in your overall well-being. Discover the secrets of preparing tantalizing dishes that are not only scrumptious but also brimming with nutritional goodness.

Get ready to embark on a supermarket tour with confidence as you learn how to identify and select the freshest, and healthiest ingredients for your meals.

PROGRAM OUTCOMES​

• Improve knowledge of basic nutrition.

• Improve independence in planning and preparing healthy meals and snacks.

• Increase confidence in navigating supermarkets.

• Increase social skills and interaction.

PROGRAM OUTLINE

Week 1 - Foundations of healthy eating ​

Week 2 - Building healthy meals

Week 3 - Healthy shopping

Week 4 - Supermarket tour

Week 5 - Healthy takeaway and snacks

Week 6 - Using skills to create a healthy dish

This course is available in QLD - Enquire or book now

To find program to suit you in your area, download the brochure for your state below: