Have You Been Eating Your Veggies?

The Australian Institute of Health and Welfare released its Nutrition Across Life Stages Report this week discussing their latest survey results about the eating habits of Australians.

Since 1995, the contribution of added sugars, total fat and saturated fat to energy intake has generally decreased however we are still eating too much of foods like chips, lollies, cakes and fast foods.

About one-third of Australians’ energy is from discretionary foods. This is highest for teenagers aged 14–18, at 41%. Within the 51-70 age group, alcohol accounts for more than 22% of discretionary food choices. Alcohol is often not thought of as a discretionary choice. The NHMRC Guidelines recommends that men and women drink no more than two standard drinks on any day (and no more than four standard drinks on a single occasion).

Fruit intake is closest to recommendations, although nearly 4 in 5 adults (77%) aged 19–50 are not eating enough.

Differences between the diets of Australians living in metropolitan and regional/remote areas has also become apparent with access to affordable and fresh ingredients a contributing factor.

There was also a difference between activity and obesity levels within metropolitan and regional Australia. Overweight and obesity levels were 53% in major cities, 57% in inner regional areas and 61% in outer regional/remote areas.

To maintain a healthy diet, we need to be eating from the 5 food groups which include: fruit, vegetables, dairy, meat and seafood and grain/cereals. But how much of the good foods should you be eating? Nutrition Australia has put together a handy table for you. You may also like to have a look at the Australian Guide to Healthy Eating Guide Pyramid.

Sources: The Conversation, eatforhealth.gov.au, Nutrition Australia